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Adaptive Yoga – Yoga for everybody!
July 23 @ 3:30 pm - October 29 @ 4:45 pm£8 - £10
Introducing Zion’s brand new yoga class: Adaptive Yoga with physiotherapist and yoga teacher, Kathryn Ayre.
This class is open to people of all abilities and ages living with a neuromuscular condition or other conditions which affect mobility and physical ability including
‣ Multiple Sclerosis
‣ Arthritis & Osteoporosis
We will flow through sequences of yoga poses adapted to suit each individual, with meditation, breathing practice (pranayama) and guided relaxation (Yoga nidra).
The class can help with pain, fatigue and stress management, strength, flexibility and balance, and improve your sense of wellbeing.
Class size limited to 8 people to allow individual attention, booking essential.
£10 pay as you go
£48 for a block of 6 classes (saving of £2 per class!)
Please email firstname.lastname@example.org for any enquiries and to book.
For more info or to book for ticketed events call Jess on 0117 923 1212 or email email@example.com